Welcome to afitnewyou! Today I want to give you a fresh perspective and hope when it comes to facing your fitness goals. If you have a fitness goal, something you want to change in regards to your health, that means that you understand that there is some aspect of your current state of health that can be improved upon. Maybe your goal is to lose body fat, or gain muscle strength; these goals are possible because they are aspects of your health that can in fact change. In other words, what you are seeking to change is inherently changeable. That means that the baseline that you are at today, doesn't have to be your end result...you are not stuck there! Inherently, the process of change itself harbors hope!
You only have a goal to change because there is the real potential to do so...it is a real possibility! So don't let yourself become discouraged or overwhelmed with where you are at now. Have hope! You have the potential to change! A change results in something new, something different. The simple fact that something is changeable implies that things can be different. And different could be a better state of health and fitness. The mere potential for change should allow you to understand that your fitness goals are possible, and therefore you can be hopeful that they can be achieved as they are certainly not impossible.
Take heart knowing that what you seek to improve upon in your current state of fitness is in fact changeable. Change creates something new! Have hope in this potential for the change can be a fit new you!
